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Coaching Services

Have you been searching for a way to run faster and better and avoid injuries? Want a coach who knows what he’s doing, has been recognized for his accomplishments, answers your questions, and enables you to master your running so you can achieve whatever you set your mind to?

When you believe in yourself and trust your training, anything is possible. Coach Eric  Ashton designs every detail of your training program, shows you how to make the most of your training and racing, and guides you along the way. You’ll receive a systematic, progressive, science-based, and uniquely-designed polarized training approach to meet your running goals. If you want to be a better runner, start by running better

RESULTS

  • Changing your body composition (low body fat and increased muscle tone).

  • Awareness of physical activity as a healthy habit.

  • Improving your posture.

  • Increase your joint mobility.

  • Improvement in form.

  • Increased energy, you will feel more vital.

  • Lower anxiety, stress will reduce, diminish depressive symptoms and improve your self-esteem.

  • Along with proper medication, under medical supervision and will help control diseases like diabetes, hypertension, hypercholesterolemia, obesity and joint pain, among others.

Want To Run Faster?

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A Fast Start To Eric Ashton
 

  • 15 time South Carolina USATF Long Distance Runner of the year. (Most recent 2012 age 44).

  • 2011 USA Running Times Long Distance Runner of The Year

  • 1996 USA Olympic Marathon Trials  Charlotte, NC

  • 1995 USA Marathon Championships  11th place

  • 3 South Carolina State Records 20km,25km, and 13.1

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